The key drills tested at the combine are as follows: 40-yard dash Bench press Vertical jump Broad jump Three-cone drill 20-yard shuttle 60-yard shuttle Results of the drills can be found through the NFLs combine tracker. ET daily on NFL Network Drills: March 2, 3 p.m. to 8 p.m. Oregon State defensive tackle Stephen Paea logged 49 reps on the bench press in 2011 the most ever at the NFL Combine by a player who went to the NFL. WebHere are the bench press baselines: Defensive backs and receivers: 15-20 reps. Running backs: 20-25 reps. Tight ends and linebackers: 25-30 reps. Linemen: 30-39 reps. NFL Do these two to three times a week for three sets of eight to 10 reps. NFL Combine Bench Press Compilation!!!!! - YouTube Here is a look at the bench press results and the record for most reps in NFL Scouting Combine history. Myles Murphy, 25. The shuttle demonstrates which players can effectively do that and which might lack the body control to smoothly change directions. Players are required to lift 225 pounds for the bench press. To put that feat into perspective, Keon Johnson (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. video. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. @mazismith put up 34 reps on the bench, the most I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. What is the vertical jump record at the NFL combine? Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Copyright 2000-2023 Sports Reference LLC. 2021 NFL Combine Results | Pro-Football-Reference.com However, it also requires a certain amount of flexibility and balance. One of the most notable drills is the bench press, where players display their raw power and stamina. Our reasoning for presenting offensive logos. NFL Combine Bench Press All rights reserved. 2023 Mock Drafts 2024 Mock Drafts 2025 Mock Drafts. Bleacher Nation is a participant in the Amazon Associates Program. The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Whats the record? Larsen was a defensive tackle from the University of Texas and Petrus was a guard who played three NFL seasons for the Giants, Patriots, and Titans. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year Certainly, this drill is an important one for NFL talent evaluators to watch. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show The second day of the 2023 NFL prospect combine takes place on Friday, March 3, 2023 (3/3/23) and will feature the defensive backs. ET on Thursday, March 2. Do Not Sell My Personal Information. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. What is the 40-yard dash record at the NFL combine? If they align well, then teams can be confident in their player evaluations. We may earn a commission through links on our site. The vertical jump is another metric that draws attention when associated with receivers, cornerbacks and tight ends. College players across all positions head to Indianapolis each year as part of their audition for the NFL. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Nows not the time to make changes to your setup. The player first runs a straight line between the first cone and the second cone. Then, they loop around the second and third cones as quickly as possible. In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. NFL Combine You'll have much more of a stability challenge. Who are some of the other strongest players in NFL Scouting Combine history? All day! But the tests that provide talent evaluators with baseline athletic measurables? Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Links to content and the quotation of material from other news sources are not the responsibility of Bleacher Nation. bench The drill itself is fairly simple. Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. The number of reps they He was then drafted by the Denver Broncos and still plays as a guard for the team. Mock Draft Database Sites NFL Combine Bench Press Hearst Magazine Media, Inc. All Rights Reserved. NFL Combine While it's certainly useful for teams and fun for fans to know just how strong a player is, the importance of the bench press as a whole is starting to dwindle. Past. Mazi Smith set the bar, so to speak, and topped the bench press list. @UMichFootball's Mazi Smith beat out all DLs this year with 34 reps on the bench. While it does not always garner the excitement of some of the other events, it can be one of the most impressive parts of the weekend. .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}THE NFL COMBINE is arguably the best opportunity for pro football prospects to showcase their skills, speed, and strength in front of NFL scouts (and all the fans watching at home). The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. What does the Bench Press measure? He played seven seasons for the Bears, Redskins, Browns, and Cowboys after being picked in the 2011 NFL Draft. College players across all positions head to Indianapolis each year as part of their audition for the NFL. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. NFL Combine Bench Press Tracker - bleachernation.com When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. Ernest was on the Saints practice squad for one season. Ernest was on the Saints practice squad for one season. Football is a game of inches. NFL Combine Bench Press src="https://www.facebook.com/tr?id=674090812743125&ev=PageView&noscript=1"/>. He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. The NFL scouting combine is underway in Indianapolis, and while Smith isnt going to participate in most drills, instead opting for the Michigan football pro day, he did partake in the bench press component. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. In lieu of these numbers, we are providing various college pro day numbers courtesy of NFL Draft Bible. Emanuel Hall 11-9t2. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. The shuttle doesn't take too long to run; most times clocked come in the four-second range. NFL Combine Bench Press NFL Combine With the combine kicking into high gear this week, lets look back at some of the historic numbers posted in Indy: John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. What is the broad jump record at the NFL combine? Still the 40 king. Football is a game of inches. Logos were compiled by the amazing SportsLogos.net. What is the NFL Scouting Combine? Those that have an average or below-average jump will often struggle with the quicker and more explosive edge rushers. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. NFL Combine FREE LIVE STREAM (3/3/23): Time, TV, channel for All day! Bleacher Nation Privacy Policy and Terms of Use. NFL Combine Bench Press There's a good reason for that; it helps tell talent evaluators which players will have the ability to get up and fight for contested catches. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. It will also be an opportunity for them to learn more about this year's top prospects. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. What are the notable drills tested at the NFL Scouting Combine? NFL Combine Now, he takes Men's Health fitness director Ebenezer Samuel, C.S.C.S. 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Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: NFL scouting combine records for 40-yard dash, bench press, more Both attributes will be tested at the NFL Scouting Combine this week, with draft prospects competing in a number of drills for evaluators to witness. The Chicago Bears may trade the No. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Question, Comment, Feedback, or Correction? New England Patriots / 6th / 188th pick /, Washington Football Team / 7th / 240th pick /, Tampa Bay Buccaneers / 5th / 176th pick /, Washington Football Team / 3rd / 82nd pick /, Washington Football Team / 2nd / 51st pick /, Tampa Bay Buccaneers / 4th / 129th pick /, Washington Football Team / 1st / 19th pick /, Jacksonville Jaguars / 5th / 145th pick /, Washington Football Team / 5th / 163rd pick /, Los Angeles Chargers / 5th / 159th pick /, Washington Football Team / 7th / 258th pick /, New England Patriots / 7th / 242nd pick /, Los Angeles Chargers / 6th / 198th pick /, Los Angeles Chargers / 4th / 118th pick /, New England Patriots / 6th / 197th pick /, Jacksonville Jaguars / 4th / 121st pick /, Washington Football Team / 3rd / 74th pick /, New England Patriots / 4th / 120th pick /, Washington Football Team / 7th / 246th pick /, Jacksonville Jaguars / 4th / 106th pick /, Los Angeles Chargers / 7th / 241st pick /. Below is a full list of NFL Combine bench press results from the 2023 event. You want to keep each rep powerful, so using less reps is most optimal for this. It made him one of the strongest players in combine history. Those will be of the most value. Who had the most bench press reps at the NFL Combine in 2022? Below youll find the 10 cornerbacks and safeties with the most bench reps at the 2023 NFL Combine. One of the goals of this drill is to remember to lift with intentionand according to Gaines, setting up on the bench is a crucial component. Please check your email for a confirmation. What is the 60-yard shuttle record at the NFL combine. He was on the Kansas City Chiefs 2022 Super Bowl Championship team. At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. NFL Combine WR Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. This year, the bench press is on a separate combine day from the other measurables. John Ross ran onto the national scene in 2017 when he broke the combines 40-yard dash record previously held by Chris Johnson. If you want to keep note of NFL Combine Bench Press Record - Bleacher Nation As an Amazon Associate, we earn from qualifying purchases. The group of Mike Kudla, Leif Larsen, and Mitch Petrus bench pressed 45 reps. Kudla was the lightest weighing in at 265 lbs. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Six players did at least 25 reps at the Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. 2021 NFL Combine Results: 40-Yard Dash Times, Bench And if a player can pair a good jumping number with a solid bench press score, that can help them to showcase great strength overall. There is no shortage of storylines as the 2023 NFL draft approaches. This is due to the fact that Ernest went undrafted and never played a game in the NFL. Stephen Paea with 49 reps on the bench press is still UNREAL. Players are required to lift 225 pounds for the bench press. A lot of insights from those can be gleaned from tape and are used just to confirm what has already been seen. His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. So you've got to lock in everything.. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. What is the 20-yard shuttle record at the NFL combine? Well, then scouts will often go back and re-evaluate a player to see if they missed something on tape, be it positive or negative. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Below is a full list of NFL Combine bench press results from the 2023 event. The shuttle is most important for linebackers and cornerbacks among defensive players, as both of those positions tend to play in space. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. Because it helps to show burst and acceleration off the line. Keep your back straight. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. Athletes are asked to lift 225 pounds as many times as possible. Perform eight to 10 reps then switch sides. One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. Once your comfortably set upglutes squeezed, deep breath and full-body tensionengage on focusing on the weight while keeping a consistent pace with the movement. The 20-yard shuttle isn't quite as complex as the three-cone drill. How much is the bench press at the NFL combine? - Sportskeeda The Eastern Kentucky defensive tackle remains the only player to ever surpass 50 reps at the combine, though he went undrafted and never appeared in an NFL game. As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. @PAEA_90 (via @nflthrowback) : 2020 #NFLCombine starts February 27 on @nflnetwork pic.twitter.com/Khv9VBROxT. Watch our How-To Videos to Become a Stathead, Subscribe to Stathead and get access to more data than you can imagine. Then, he went on to play seven seasons in the NFL for four different teams.